HOW TO STOP SMOKING (Get some help from the plants)

HOW TO STOP SMOKING
(Get some help from the plants)

Smoking is really bad for your health. It can do a lot of damage on your lungs, cardiovascular system, skin, teeth etc. 
For most smokers getting rid of this habit is a big struggle. Cigarettes are not just addictive, they are also full of chemicals and some of those chemicals are cancerous.

The process of leaving cigarettes is very hard and can take a long time. The problem is the nicotine craving of the body. This craving starts only few hours after abstinence and can last up to six months. 

Some plants can be very beneficial for the process of leaving cigarettes. Some plants lower the nicotine craving, some clear the throat and lungs, some help with the anxiety.

Here are some herbal teas that can help:

1. Giant horsetail (or great horsetail)

Equisetum telmateia or commonly known as giant horsetail is a plant that helps with toxins and clearing the body. 
It strengthens the immune system and helps with digestion. 

This plant also contains very little nicotine and reduces the cravings.  

2. Licorice root 

Licorice root helps with the cleaning of the mouth, throat and respiratory system. Traditionally it was used as remedy for asthma and bronchitis.

 Licorice tea can speed up the process of cough out mucus and soothing infections, it can also boost your energy. 

You can also chew it raw just to lower the need for nicotine.

Caution: Licorice root is not recommended for pregnant women, people with diabetes and people with heart conditions. Before use consult with your doctor.

Here is a link for my article on licorice recipes for the throat:  http://healthiswealth1112.blogspot.com/2018/06/clean-your-throat-3-licorice-root.html

 3. St. John Wort 

This plant is commonly used in cases of mild depression, irritability, sleeping problems, anxiety. Nicotine withdrawal can also cause this problems that is why St. John Wort tea can be beneficial. 

This tea also can help with healing of the lungs and cleaning the blood.

The effects of this tea are noticeable after 2-3 weeks of use.

Caution:  The plant interacts chemically with many medications and can cause serious side effects. It is not recommended for use if you take medication. Consult your doctor before use. 

4. Ginger

Nausea is one of the common symptoms of nicotine withdrawal. In this case ginger can be very helpful. 

The most effective use of this plant is when it is fresh. 
You can add it in your cooking, also you can drink 1-2 cups of tea daily to lower the craving.

5. Basil

This is also a plant that lowers the nicotine craving. Basil is natural antioxidant, it can help with cleaning toxic tobacco substances from the body. 

Beside drinking it as tea 1-2 times a day  you can also eat  few fresh leaves of basil every morning and evening.