IMPROVE YOUR EYE HEALTH NATURALLY (Health tips)

IMPROVE YOUR EYE HEALTH NATURALLY

(Health tips)

Good eye health can be maintained with good diet. Some foods promote and maintain eye health. As we age, our eyesight deteriorates naturally. However, with the right nutrients and some smartly chosen foods, you can help stave off that dreaded trip to the doctor`s office.

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.

Some of the foods that promote eye health are: 

Carrots Rich in beta-carotene and Vitamin A. Helps with cataracts and macular degeneration.	Spinach Very rich in Vitamin C and beta-carotene. Can prevent and slow down cataract, protects the eye from harmful blue light.
Eggs Contains Vitamin A, lutein and zinc. Good for preventing macular degeneration, cataract and improving night vision.	Broccoli Loaded with antioxidants like lutein and zeaxanthin that help your eyes function properly. Known to fight off age-related eye diseases.
Kale Contains lutein and zeaxanthin, which promotes vision and health of the retina.	Pistachio nuts Can help to improve vision. It contains carotenoids that protect the eyes from age-related disorders. Lutein and zeaxanthin  prevent the eyes from harmful UV radiation damage.
Citrus fruits They Protect the eye muscles from damage and keeps the eye blood vessels healthy.	Olive oil Improves and helps with the absorption and antioxidant quality of lutein.
Blueberries Improves and protects vision, prevents macular degeneration and other common causes of vision impairment (cataract and glaucoma).	Cantaloupe Reduces the likelihood of developing cataracts by 50%. It also lowers the risk of vision disorders and improves eyesight.
Tomatoes Tomatoes are dyed red by their lycopene, a mineral that helps protect the retina from damage induced by harsh light.	Corn Contains vitamin C and lutein which can help protect eyes from UV rays and slow down the processes of age related vision problems.
Pumpkin Very rich in Vitamin A, lutein and zeaxanthin which helps the retina absorb and process light.	Sunflower seeds They contain high doses of vitamin E and zinc, both of which have been known to enhance the health of your eyes.