THE MANY HEALTH BENEFITS OF CHIA SEEDS (Health info)

THE MANY HEALTH BENEFITS OF CHIA SEEDS

(Health info)

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, native to central and southern Mexico and Guatemala. The Mayan and the Aztecs prized them for their ability to provide sustainable energy.  The word "chia" is derived from the Nahuatl word chian, meaning oily. 

In modern times chia seeds became recognized as a super food only recently. They have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of fiber and contain protein and minerals including iron, calcium, magnesium and zinc.

Here are some of the health benefits of chia seeds:

1. Chia seeds deliver a massive amount of nutrients with very few calories

2. Chia seeds are loaded with antioxidants

3. Chia seeds are high in Omega-3 fatty acids

4. Almost all the carbs in them are fiber

5. They’re high in many important bone nutrients (rich in calcium and boron)

6. Chia seeds can prevent premature aging of the skin and speed up skin repair

7. They promote bowel regularity and healthy stool

8. The high fiber and protein content in chia seeds may help you lose weight

9. They boost metabolism and burn belly fat

10. Chia seeds can regulate the body energy levels

11. Chia seeds may lower your risk of heart disease

12. Chia seeds may reduce blood sugar levels

13. They may reduce chronic inflammation

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