NATURE`S ANTIOXIDANT, ANTI-INFLAMMATORY AND ANTI-BACTERIAL REMEDY
(The benefits of chamomile)
Chamomile or chamomile is the common name for several daisy-like plants of the family Asteraceae. Two of the species are commonly used to make herb infusions thought to have medicinal uses. The plants healing properties comes from the flowers.
Apart from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presences of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed as a beverage, the liquid can also be topically applied in certain cases to get relief from various skin issues.
Here are some of the benefits of chamomile:
Skin care- Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea it can be used to treat eczema, sunburn, psoriasis, acne and rashes. It can speed up the healing of wounds, can be used as moisturizer, and can help with getting rid of eye puffiness and dark circles.
Antispasmodic- Chamomile can also act as a potent antispasmodic that soothes and calms muscle tissues. Muscle tensions have been proven to worsen during times of anxiety and stress. This herb’s ability to calm body nerves also makes it an effective muscle relaxant.
Relieves Menstrual Pain- The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings.
Induces Sleep- Chamomile is generally regarded as a tranquilizer and a sleep inducer. Drinking a warm cup of chamomile tea can also relieve stress and anxiety. When used chamomile tea can increase the levels of serotonin and melatonin in your body. It can also relieve headaches and migraines.
Boosts Immune System- Chamomile can be used as a preventive measure against cold. The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections.
Hair care- Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy hair grow. It is also recommended for people with oily hair and damaged hair. You can use it as a final rinse after washing your hair.
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