IMPROVE YOUR TEETH HEALTH NATURALLY
(Health tips)
What food we consume can affect the health of our teeth. Bad food choice can cause bad breath, spreading of bacteria, caries and enamel damage. Then some foods can promote teeth health by preventing bacterial infections, caries (tooth decay), bad breath and strengthening the teeth enamel. Here are some foods that promote teeth health:
Celery
Helps
with neutralizing bacteria in the mouth (because of the long chewing). Also
cleans the space between the teeth.
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Cheese
It is
rich in calcium and phosphates (both beneficial for teeth). Protects and
renews the tooth enamel.
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Green tea
Contains
catechins which destroys the bacteria caused by sugar consumption and helps
with bad breath.
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Kiwi
Very
rich in Vitamin C. Promotes healthy gums. Prevents periodontal diseases.
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Onion
Has a
powerful antibacterial property which means destroys many bacteria. Has
better effect when eaten raw.
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Parsley
Chewing
raw parsley leaves after meals helps with bad breath.
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Sesame seeds
Prevents
teeth plaque and strengthens the teeth enamel. Rich in calcium.
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Shiitake mushrooms
Contains
lentinan which helps with preventing teeth plaque.
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Wasabi
Destroys bacteria and prevents caries.
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