Nowadays neck pain is a common complaint and in most cases can be treated at home. In most cases neck pain is caused by:
- bad posture
- sleeping in an awkward position
- muscle strain
- stress and worry
- prolonged use of technology (computers, phones etc.)
This is a recipe for a cream that can help with pain relieve in a home treatment situation.
Ingredients:
½ cup coconut oil
¼ cup beeswax
1 spoon ginger powder
1 spoon chili pepper powder
10 drops lavender essential oil
10 drops eucalyptus essential oil
Preparation:
Melt the coconut oil and the beeswax in a double container. When melted add the ginger, chili pepper and essential oil to the mixture. Stir the ingredients until you get homogenous mix. Remove the mixture from the heat and pour it in a jar. Wait for the mixture to cool, close the jar and leave it in the fridge for 24 hour before use. Use it few times a day to massage your neck.
Caution: Consult a doctor- if your neck pain is severe and persists for several days without relief; spreads down your arms and legs; you get a shooting pain into your shoulders and arms; you feel numbness, weakness, tingling or headaches.
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