YOGA POSES FOR
DEPRESSION
“Any depression felt in the mind is removed if
one holds the pose for two minutes or more.” - B.K.S.
Iyengar
Head-to-Knee
Forward Bend (Janu Sirsasana). This seated forward fold is calming for the
mind, stretches the hamstrings and groin, and stimulates the liver and kidneys.
Cobra
(Bhujangasana). This back bend can be done in stages. It expands the chest and
gives elasticity to the lungs.
Bridge (Setu
Bandha Sarvangasana). Bridge pose is a back bend that strengthens the legs,
opens the chest, and stimulates the abdominal organs, lungs, and thyroid.
Supported bridge, done with a block under your sacrum, is a nourishing
restorative version.
Supported
Headstand (Salamba Sirsasana). Sirsasana is called the “king of all asanas”. Inversions
turn your world upside down and give your brain cells a fresh supply of blood.
Attention and presence are essential in this pose and thus a great way to pause
your thoughts and renew your perspective. Restorative versions of sirsasansa,
done with props, are an option as well.
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