Hot and cold flashes are the most common symptoms of
menopause. Over 75 % of women that go through menopause have this symptom.
The main trigger of hot and cold flashes is thought to be a
decreased level of estrogen.
This hormonal imbalance affects the overall function of the body specifically that of the hypothalamus - the part of the brain that regulates body temperature. The hypothalamus falsely detects an increase in body temperature, so it releases chemicals that dilate the blood vessels near the skin and allow heat to be released for the body to cool down.
This hormonal imbalance affects the overall function of the body specifically that of the hypothalamus - the part of the brain that regulates body temperature. The hypothalamus falsely detects an increase in body temperature, so it releases chemicals that dilate the blood vessels near the skin and allow heat to be released for the body to cool down.
Here are three tea mixes that can help with this problem:
For best
effect you need to drink this mixes for about 15 days. You start with one mix for 15 days, then the
second and then the third.
MIX 1
Ingredients:
20 gr. lemon balm
20 gr. calluna
20 gr. Lucerne clover
20 gr. willow bark
20 gr. blackberry leaves
5 gr. rosemary
Preparation:
Mix the herbs together. Put 2 spoons of the herbs in 600 ml.
of water and boil them for 2-3 minutes. Leave it to cool, drain it and drink it
during the day.
MIX 2
Ingredients:
20 gr. angelica root
20 gr. of fennel
20 gr. licorice root
10 gr. valerian
10 gr. common hop
Preparation:
Mix the herbs together. Put 2 spoons of the herbs in 600 ml.
of water and boil them for 2-3 minutes. Leave it to cool, drain it and drink it
during the day.
MIX 3
Ingredients:
30 gr. hawthorn
30 gr. viscum album (mistletoe)
20 gr. chamomile
10 gr. juniper
Preparation:
Mix the herbs together. Put 2 spoons of the herbs in 500 ml.
of water and boil them for 2-3 minutes. Leave it to cool, drain it and drink it
during the day.
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